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You Can Beat Depression: A Guide to Prevention & Recovery
Author: John Preston

Folks who are feeling really depressed often don't feel much like reading, but You Can Beat Depression is a very reader-friendly self-help guide. This important resource has been recognized by the National Institute of Mental Health D/ART program and the National Mental Health Association. Readers will find all-new information on bipolar disorder diagnosis and treatment, along with helpful material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and other non-medical approaches, the Prozac controversy, and much more. Includes an up-to-date consumer guide to medications. An invaluable self-assessment device, carefully guiding readers to figure out when and how they can help themselves, when they need to seek professional treatment, and what to expect along the way.

Master Your Panic and Take Back Your Life: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia
Author: Denise F. Beckfield

This practical, self-empowering book on overcoming debilitating panic attacks is now in a completely revised, updated and expanded third edition, and includes the latest information and new research findings on agoraphobia, relaxation, breathing, medication, and other important topics. MASTER YOUR PANIC parallels an actual treatment program in which you are guided, step-by-step, through twelve self-help "treatment sessions." Proven, research-based methods are presented in easy-to-follow instructions, accompanied by numerous case examples. Includes guides for identifying triggers of panic attacks, challenging catastrophic thinking and for preventing relapse.

Feel the Fear and Do it Anyway: The Phenominal Classic That Has Changed the Lives of Millions
Author: Susan Jeffers

Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship. But whatever your anxieties, Feel The Fear And Do It Anyway will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm. This inspiring modern classic has helped thousands turn their anger into love - and their indecision into action - with Susan Jeffers' simple but profound advice to 'feel the fear and do it anyway'.

Don't Believe It for a Minute!: Forty Toxic Ideas That Are Driving You Crazy
Author: Arnold A. Lazarus, Joint Author Clifford N. Lazarus

Stop making the same dumb mistakes! Debunks forty common misbeliefs that can lead to depression, anxiety and guilt. Examples: "Life should be fair." "Total honesty is the best policy." "Always strive for perfection." "If you want something done right, do it yourself." Explodes many destructive myths in western culture - and gives "antidotes" to toxic ideas.

How You Feel Is Up to You: The Power of Emotional Choice
Author: Gary D. McKay, Joint Author Don C. Dinkmeyer

Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities ("I'm a victim.") into assets ("I can manage!"). You can decide how you want to feel! The self-improvement tool kit in this book will show you how.

When Children Grieve: For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses
Author: John W. James, Russell Friedman, Joint Author Russ Friedman

The first - and definitive - guide for adults to help children deal with death, divorce, pet loss, moving, and other losses offers advice to parents in creating emotional safety and spells out specific actions to help children successfully move forward.

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